LOCATION: Mind Tent
TIME: 6pm - 7pm
With more and more stimuli than ever before, it’s no wonder that many of us are suffering the effects of poor diets, increased mental illnesses and an epidemic of a lack of sleep.
Due to our poor sleep, many of us experience weaker concentration, irritability and an inability to switch off. In this workshop A—SPACE co-founder, Manoj Dias, will explore the intricacies of deep rest and rejuvenation with an immersive 1 hour experience that will introduce you to the simple but profound benefits of Yoga Nidra or ‘sleep meditation’. This easy, lying down practice goes far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit.